of Solitary Prayer
“If you read my words, you will have some idea of the depths that I see in the mystery of Christ.” (Eph. 3:4)There is a difference between journaling and keeping a journal.
To journal is to experience ourselves in a new light as expression is given to fresh images which emerge from our subconscious. Journaling requires putting aside preconceived ideas and control.
Meditative writing is like writing a letter to one we love. Memories are recalled, convictions are clarified and affections well up within us. In writing we may discover that emotions are intensified and prolonged.
Because of this, journaling can also serve in identifying and healing hidden, suppressed emotions such as anger, fear and resentment.
Finally, journaling can give us a deeper
appreciation for the written word as we encounter it in scripture.
METHOD: There are many variations for the use of journaling in prayer. Among them are the following:
+ writing a letter addressed to God;
Have a favorite reflection that you want to share? Email it to me.