“…the Spirit too
comes to help us in our weakness…the Spirit expresses our plea in a way
that could never be put into words…” (Rm. 8:26)
METHOD: “Pause a while and know that
I am God.”
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Sit quietly, be comfortable and relaxed.
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Rest within your longing and desire for God.
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Move to the center within your deepest self. This movement can be
facilitated by imagining yourself slowly descending in an elevator, or
walking down flights of stairs, or descending a mountain, or going down
into the water, as in a deep pool.
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In the stillness, become aware of God’s presence; peacefully absorb His
love.